There comes a time when, for those who are searching for different diets for weight loss disappointed with the amount of weight loss, the systems for checking the effectiveness of the other diets to get rid of the excess weight. In modern dietetics, a special place is a favorite diet of the stars of the display, created by Pierre (Dukan), it took time and years of practice. Express, the Dukan diet is a four-phase weight-loss that are recognised under the world board of the system, number one. Think about the characteristics of the diets for quick weight loss.
The essence of protein in the diet
What is the popularity of the French diet? The basis of the diet Ducane – protein diet and a drastic restriction of consumption of carbohydrates and fats. Already, in 3-4 days you will feel the effectiveness of the graduate licensing system for weight-loss. Many of Hollywood's biggest stars have got a chiseled figure, "Barbie", due to the best diet for weight loss well-known diet and exercise. Penelope Cruz, Jennifer Lopez and the wife of Prince William's own stunning silhouettes by weight loss diet by French doctor Dukan.
If you think that the Dukan diet – the strict diet, it is a question of deep personal confusion. Weight loss is, you don't feel it, reminding you of its existence, the sensation of hunger. Diet, the French diet contains a lot of "protein" foods, and protein, it is known that there is a "material" for each and every cell in our body. Another important feature of the system of the diet Ducane: all the dropped pounds after the implementation of the food and does not return for several years!
The description of the first phase of the diet – attack of the
You have decided to radically change the indicators to the body weight? And then you start the French of protein in the diet. In the first stage of the rapid weight loss, it is called the "attack". This protein is an attack" on the body, all the cells that are saturated with the protein and energy that goes into the digestion of fats. The intensive metabolism of provides a dramatic weight loss within the first 3-10 days. This is the period of the diet system is that it takes, depending on the desired result of the diet: the attack meant for 3 days will help you reset during this time, up to 7 kg, around 3-5 days minus 8-15 lbs up and down for up to 10 days, return to the 25 kg of excess weight. To speed up the results of the first phase, it is recommended that you monitor the particular complex in for weight loss.
The second phase – alternating (cruise)
When the body is invaded by a large number of proteins, proceed to the second stage of a diet of loss of weight is known as the "first" or "cruise". In the second phase of the diet – the alternation of "protein" and "vegetable" days (2-4 days). At the end of the diet a to lose 1 kg of excess weight in a 7 days. The duration of this phase of the diet depends on the desired effect: the more and more I want to shed the weight, the more the cruise. In addition to the 72 units of the protein products in the diet has added 28 vegetables, low-calorie diet.
The third phase – consolidation of the
Of the cruise is slowly coming back to the usual daily menu, before applying the French diet, however, is that the transition is very slow. The consolidation phase in the Dukan the system allows you to stabilize the weight to maintain the effect of weight loss. The diet of the Dukan diet 100 food, which is charged with the following: pasta, bread, rice, potatoes, fruits (except grapes, bananas), sweet cherries in a small amount. One day, the day of the week – the protein is the diet, the diet consists only of protein-based products.
The fourth is to stabilize the weight of the
The last phase of the Dukan diet is a French diet called the "stabilization" of the weight when is protected with a result of the report. You have put a lot of effort. You just need to consume a day for weight loss oat bran (3 tablespoons "with slide"), don't forget to drink plenty of fluids throughout the diet. I'm glad that those of us who lose weight to go to full power (addiction, overeating, forget), and once a week, it is recommended that you eat foods with a high content of protein.
A general rule for all stages of the
In the diet, the weight loss Dukan's diet is dominated by proteins. According to the founder of the diet, the functioning of the organism is impossible without protein. Therefore, the weight loss will be possible if the protein content of the food, so the last couple of months, to stabilize the achieved results. In addition to the specific recommendations for each phase of the diet, there are some General rules. If you fall in weight will not come back, but the feeling is not bad, it is important that the diet system the Dukan don't forget that there is such a moment:
- The daily drink daily at least 1.5 liters of water (plain drinking and mineral water).
- In order to avoid constipation is by eating protein foods, you should be sure to include in your diet every day, 2 to 3 tablespoons of oat bran with the water.
- To keep your body at the time of the nutrition is in excellent condition, it is strongly recommended that the use of multivitamin preparations.
- Well, during a diet system the Dukan diet is not acceptable for oxygen starvation of the body, so daily walks and a breath of fresh air that is needed by the body.
As can be seen from the reviews of those who have lost weight on the results of the diet considerably improved if it is accompanied by the entry of a ready-made blend of natural ingredients.
Table 72 resolved, the product Dukan
Dukan diet for quick weight loss provides for the use of a daily diet of only 72 units allowed the protein product of nature. Do you have any doubts about eating a particular product, and if you don't show up in the table of permitted products? Then, it is better not to eat – the body will thank you just a great weight loss.
| Allowed foods Dukan | |
|---|---|
| The meat of the | steak, beef (fillet, sirloin, roast beef, tongue, smoked meat (basturma), escalope, rabbit, kidney, liver, veal, lean ham, pork, chicken. |
| The fish | Dorado, hake, cod, blue whiting, halibut, haddock, flounder, saury, mackerel, sea catfish, herring, mullet, trout, pike, carp, catfish, sturgeon, anchovy, sardine, Stingray, tuna, salmon, crab meat, crab sticks, caviar. |
| Seafood | squid, whelk, scallops, shrimp, crayfish, lobster, oysters, mussels, lobsters, octopus, sea urchin, cuttlefish, crab. |
| The bird |
chicken, turkey, quail, Guinea fowl, chicken liver, ostrich. |
| The most | beets, asparagus, eggplant, cabbage (cabbage, Brussels, red, cauliflower, kohlrabi, broccoli), carrots, celery, zucchini, cucumbers, spinach, chicory, green beans, onions, turnips, peppers, sorrel, radishes, squash, tomatoes, lettuce, mushrooms, soya beans. |
| Dairy products | cheese (soft, or beans), cheese melted, cheese, yogurt, low-fat milk, cheese, yoghurt. |
| The price of eggs | the chickens, the quail. |
A sample menu for each day of the
Of protein per day (a sample menu of the diet of the first-stage weight-loss):
- 1 Breakfast: 100 g salted salmon, the omelette with the 2 proteins, tea, or coffee.
- 2 Breakfast: oat bran (2 tablespoons) with yogurt.
- Lunch: the chicken and veal, baked chicken, seasoned with garlic, lemon, rosemary.
- Lunch: boiled shrimp, and seasoned with turmeric, pepper.
- Dinner: salmon (steak), seafood, meat, beef, yogurt.
A protein-vegetable day
- Breakfast: zucchini fritters with grated carrot, scrambled egg with green onions, tomatoes, peppers; cottage cheese with low fat content.
- The second Breakfast: yogurt, fresh fruit available.
- Lunch: lean fish, steam vegetable soup (no potatoes, or stew, tea.
- Afternoon snack: salad, sliced fresh vegetables, cheese, yoghurt.
- Dinner: beef on the grill, braised cabbage with fennel, eggplant, tomatoes, or sauce.
The recipes for the Dukan diet
The power supply system, and the Seeds for weight loss it is not possible to take into account the hard and no flavour: fish, meat, and other permitted food additives with a high content of protein perfect to be combined with each other, and as your culinary imagination will help you to cook a delicious tasty treat diet during weight loss. Including allowed the French diet for weight loss, the spices, the protein content of the ingredients are prepared simply, healthy, and flavorful dishes.
A prescription of 1. The pancake diet cheese Dukan
- cottage cheese – 100g (sugar-free);
- egg – 1 PC.;
- cottage cheese – 2 tbsp;
- an alternative to sugar – to taste cinnamon.
Preparation:
- In a blender, whisk all of the time. The rakalite, the pan, drop in the butter and pour a little bit of a test.
- Bake the pancakes under the cover: each side fry for 2 minutes.
- Chilled pancakes, spread the soft cheese and add it to the "cake."
- Sprinkle with cinnamon and serve savory dish.
The prescription is 2. A cake with the taste of the chicken and the greens during the diet
Composition:
- chicken fillet – 300 g.
- egg whites – 4;
- kefir – 150 ml;
- cheese – 300 g;
- the spices (garlic, turmeric, cayenne pepper, and ginger);
- dried herbs (onion, dill);
- table salt – 0.5 tsp.
Preparation:
- Whip the whites with the salt.
- Skip the cheese, the spices through a sieve until smooth.
- Add half the fillets of the contents, and whisk the mixer.
- The rest of the chicken into pieces and mix with the cottage cheese and kefir mass.
- At the end of the protein intake.
- The dough pour in the form and sprinkle with the herbs.
- Bake in the oven at medium heat for 35 minutes.
A prescription of 3. Ragout of Turkey with the zucchini, for weight loss Dukan
Composition:
- breast fillets – 600-650 g.
- middle of the bulb;
- 1 onion;
- half of a small carrot;
- dill, rosemary, to taste;
- salt to taste.
Preparation:
- Diced zucchini, sauté in a pan with a small amount of water under the ice.
- Slice the fillet and add to the pan.
- Grate the carrots and place the chicken on the Turkey.
- Add the salt and spices.
- Cook until tender.
Contra-indications
As with everything developed by the experts of the system, loss of weight, the Dukan diet has its contraindications, for weight loss. Because the body is suffering from excess protein is digested, the digestion process through a diet, a healthy person is better, and, in particular, the body does not suffer. But for people with the following diseases, the inherent loss in the French system, may lead to dangerous consequences.
So the diet Ducane weight loss is not acceptable to the people, who are suffering as a result of:
- diseases of the kidney;
- high blood pressure;
- cholelithiasis and cholecystitis;
- a dyskinesia of intestines;
- gout;
- atherosclerosis.
It is strictly prohibited to experiment with their own bodies, who want to lose weight, and those who are planning to become mothers, pregnant women, women during breast-feeding. In the body, while a diet that is not getting the required minerals, there is a sharp deterioration in the health of health and weight loss. In the opposite case, the use of the well-known system for losing weight will not only damage the body of the future mother, but there is a high risk that the abnormal development of the fetus.